All-in-one health management, tracking and organizing system for Notion designed to supercharge your mental and physical health.
You'll have access to over 15+ pages designed to help you track, manage, and organize every aspect of your health. From tracking your daily water intake and exercise routine, to managing your routines and habits.
What's included?
Your own personal HealthTrackingOperatingSystem
15 unique templates and +10different health trackers!
Easy tracking & storing of all yourhealthdata
A highly customizabletemplate that's easy to use
A minimalist dashboardto help you stay organized!
A full PPL workout split & template for your own workout
Journaling & mental check-In system with daily happiness tracking
Track Moods, energies, triggers, meditations, mental states & journal entries
Track vitamins, calories, macros, workouts, running, daily steps
Track water intake, meditation, happines and much more...
How does it work?
Daily Data Entry
Every day, input information on more than 10 different aspects. This information is then seamlessly integrated into a comprehensive database that's compatible with the entire operating system.
Accessing Specific Information
Looking to check your calorie intake over the last week? Simply navigate to the Nutrition section and view your weekly calorie data.
Curious about your exercise consistency? Go to the Workouts section to monitor your regularity in exercising.
Upcoming Integration with Fitness Apps and Wearables (Still in Development)
The upcoming update for Health Hub will introduce the ability to sync data from your fitness apps and wearable devices. Those who purchase early versions of the software will receive all future updates at no extra cost.
.png)
