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Blog
Psychiatry Hub
Psychiatry Hub
Psychiatry Hub

๐‡๐š๐ฏ๐ž ๐š ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ๐ฌ๐ฎ๐ž?

Some disorders hinder productivity:

โฆพ ADHD

โฆพ Depression

โฆพ Anxiety

โฆพ Cognitive disorders

โฆพ Executive disorders

How then can you help yourself recover ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ฌ๐จ๐ซ๐๐ž๐ซ ๐ฌ๐ญ๐จ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐ซ๐จ๐ฆ ๐ก๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ?

You're in a downward spiral.

Recover ultra fast, even with a productivity debuff.

Use the ๐๐ฌ๐ฒ๐œ๐ก๐ข๐š๐ญ๐ซ๐ฒ ๐‡๐ฎ๐› to own your personal digital mental health nurse that will help you track the progression of your symptoms and treatment side effects over time, sharpen the accuracy of your reports to your physician, and keep a record of all the information relevant to your recovery, disorder, and healthcare.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง๐ฌ๐ข๐๐ž:

โฆพ Make your personal almanac

It's your personal Wikipedia. Keep a record of everything: your disorder, symptoms, treatments, and the side effects of your medication

โฆพ In-depth analytics

Your doctor will need this data. Track your symptoms and side effects as many times as you need to everyday.

โฆพ Keep your contacts

You're not alone. Make a phone book for those important to your recovery. Add your trustworthy people here.

โฆพ Don't make new wounds

Your doctor will tell you the rules that come with both your disorder and medication. Prevent accidents here.

โฆพ Record everything

Recovery comes with a lot of notes, documents, and information. Never lose them here.

โฆพ One step at a time

Focus on doing the next right thing. Recovery is a journey. Break it down into manageable tasks.

๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ ๐ž๐ญ:

โฆพ The ๐๐ฌ๐ฒ๐œ๐ก๐ข๐š๐ญ๐ซ๐ฒ ๐‡๐ฎ๐›, which is a recovery hub designed mainly to help psychiatric patients, but also caters to everyone currently recovering from mental health issues through other means (such as rehab, therapy, etc.).

โฆพ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)

โฆพ A ZIP file of the Notion people art used in this template

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