๐๐๐ฏ๐ ๐ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐ข๐ฌ๐ฌ๐ฎ๐?
Some disorders hinder productivity:
โฆพ ADHD
โฆพ Depression
โฆพ Anxiety
โฆพ Cognitive disorders
โฆพ Executive disorders
How then can you help yourself recover ๐ข๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ ๐ฌ๐ญ๐จ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐๐ซ๐จ๐ฆ ๐ก๐๐ฅ๐ฉ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ซ๐๐๐จ๐ฏ๐๐ซ?
You're in a downward spiral.
Recover ultra fast, even with a productivity debuff.
Use the ๐๐ฌ๐ฒ๐๐ก๐ข๐๐ญ๐ซ๐ฒ ๐๐ฎ๐ to own your personal digital mental health nurse that will help you track the progression of your symptoms and treatment side effects over time, sharpen the accuracy of your reports to your physician, and keep a record of all the information relevant to your recovery, disorder, and healthcare.
๐๐ก๐๐ญ'๐ฌ ๐ข๐ง๐ฌ๐ข๐๐:
โฆพ Make your personal almanac
It's your personal Wikipedia. Keep a record of everything: your disorder, symptoms, treatments, and the side effects of your medication
โฆพ In-depth analytics
Your doctor will need this data. Track your symptoms and side effects as many times as you need to everyday.
โฆพ Keep your contacts
You're not alone. Make a phone book for those important to your recovery. Add your trustworthy people here.
โฆพ Don't make new wounds
Your doctor will tell you the rules that come with both your disorder and medication. Prevent accidents here.
โฆพ Record everything
Recovery comes with a lot of notes, documents, and information. Never lose them here.
โฆพ One step at a time
Focus on doing the next right thing. Recovery is a journey. Break it down into manageable tasks.
๐๐ก๐๐ญ ๐ฒ๐จ๐ฎ'๐ฅ๐ฅ ๐ ๐๐ญ:
โฆพ The ๐๐ฌ๐ฒ๐๐ก๐ข๐๐ญ๐ซ๐ฒ ๐๐ฎ๐, which is a recovery hub designed mainly to help psychiatric patients, but also caters to everyone currently recovering from mental health issues through other means (such as rehab, therapy, etc.).
โฆพ A ZIP file containing all off-Notion icons used in this template (in Notion gray and white for light and dark mode, respectively)
โฆพ A ZIP file of the Notion people art used in this template
