Top 10 ADHD Notion Templates [Free & Paid] - Featured Image

Top 10 ADHD Notion Templates [Free & Paid]

April 17, 2024

Key Takeaways

  • Custom Tools: Notion templates help with many things, making organization and planning easier.

  • Integration: They work well with apps like Slack, Google Drive, and Zapier.

  • User-Friendly: Designed for you, these templates are simple to navigate and use.

  • Collaboration: Sharing and teamwork made simple, use for both internal and external collaborations.

  • Tailored for ADHD: Helpful for ADHD management, these templates help to stay focused and organized.


Notion templates offer a structured approach to organizing daily life, helpful for individuals managing ADHD.

This guide explores the best ADHD Notion templates available on, focusing their role in improving focus and organization.

Recommended Notion Templates for ADHD

Ideas & Notes Capture Template

Ideas & Notes Capture Template

Get it here: Ideas Notes Capture

What is the Ideas & Notes Capture Template:

A well-designed note-taking template can improve productivity and creativity by providing structure and organization. From bullet journals to digital tools like Notion, templates offer a customizable system for capturing and developing ideas, keeping track of tasks, and improving focus.

What's Included :








  • Ideal for saving a quick idea.

  • Creativity and idea management.

  • Note-taking and idea retrieval.

Blogging Websites Management Template

Blogging Websites Management Template

Get it here: Blogging Websites Business Management

What is the Blogging Websites Management Template:

Effortlessly manage multiple blog websites with our comprehensive Notion template. Organize domains, track content ideas, set goals, monitor finances, schedule posts, and strategize social mediaβ€”all in one centralized platform.

What's Included:

🌐 Domain Inventory for Multiple Blogs: Effortlessly manage domains across multiple blog sites, keeping all critical information centralized and accessible.

πŸ–₯️ Hosting Services Inventory and Selection: Optimize hosting choices for each blog site and track service details seamlessly.

✍️ Blog Post Ideas & Goals for Each Website: Fuel creativity and align visions for content creation across different blogs. Set and track goals for each blog's content strategy.

πŸ“… Blog Post Scheduling, Tracking, and Payments per Site: Efficiently monitor post progress, schedules, and revenue streams for each individual blog.

πŸ’° Blog Expenses, Ad Revenue & Net Profits for Every Website: Track financial health separately for each blog, understanding expenses, ad revenue, and net profits at a granular level.

πŸ“± Blog Social Media Marketing by Domains and Status: Strategize social media presence uniquely for each blog site to maximize engagement and audience reach.


  • Management of blog websites.

  • Tracks content ideas.

  • Goal setting and social media strategy planning.

Personal Knowledge Hub Template

Personal Knowledge Hub Template

Get it here: Personal Knowledge Hub

What is the Personal Knowledge Hub Template:
Introducing the Personal Knowledge Base template – your digital hub for staying organized and inspired. Let's dive into the rich features that make this template a must-have for managing various aspects of your life.

What's Included:

πŸ§˜β€β™€οΈ Meditation Corner: Create a serene space to log your meditation sessions. Whether you're a beginner or a seasoned practitioner, tracking your moments of mindfulness can help you observe your progress and maintain a consistent practice.

πŸ“Ί Entertainment Log: Say goodbye to forgetting your favorite TV shows, books, movies, and more. Keep a curated list of your entertainment preferences so you can easily pick up where you left off and discover new gems.

✈️ Travel Journal: Plan your adventures and explorations in a dedicated travel journal. Map places, bookmark restaurants, and reflections from each journey, letting you relive your experiences and inspiring future getaways.

πŸ” Self-Discovery Hub: Engage in easy self-reflection by recording your thoughts, feelings, and personal insights. This section acts as a private space for you to understand yourself better and foster personal growth.

πŸ“‹ To-Do List Manager: Stay on top of your tasks and boost your productivity with a user-friendly to-do list manager. Prioritize tasks, set deadlines, and check off completed items, ensuring nothing falls through the cracks.


  • Simplifies organization.

  • Helps with consistent knowledge management.

Mood Journal Template

Mood Journal Template

Get it here: Mood Journal

What is the Mood Journal Template:

In mood journal, you’ll get a monthly mood journal to track your mood with some amazing journal promotes.

What's Included:

Daily Mood Tracker:

  • Log your daily mood with a simple and visually appealing tracker.

  • Choose from a range of emotions to accurately reflect your feelings.

Emotion Tags:

  • Categorize your moods with customizable tags.

  • Quickly identify patterns and trends in your emotional well-being.

Reflection Prompts:

  • Engage in guided self-reflection with thought-provoking prompts.

  • Enhance your emotional intelligence by delving deeper into the reasons behind your moods.

Gratitude Section:

  • Cultivate positivity by noting down things you’re grateful for each day.

  • Shift your focus towards the positive aspects of your life.

Weekly and Monthly Reviews:

  • Summarize your mood patterns with weekly and monthly reviews.

  • Set goals for emotional well-being and track your progress over time.

Mindfulness Exercises:

  • Integrate mindfulness exercises or activities to promote self-care.

  • Encourage a balanced and centred approach to your daily routine.

mood journal

self-reflection journal


  • Mood tracking and emotional awareness.

  • Includes thought-provoking prompts for reflection.

  • Create a positive mindset through gratitude journaling.

Second Brain 1.0 Template

Second Brain 1.0 Template

Get it here: Second Brain 10

What is the Second Brain 1.0 Template:

The second brain template helps you to be more productive and get your thing by managing your tasks, goals, projects, areas, and resources.

What's Included:

  • Navigation Bar

  • Goals Tracker

  • Week Manager

  • Habits Tracker

  • Task Manager

  • Advance Book Tracker

  • Daily Journals


  • Task management with advanced features.

  • Creation of sub-tasks and recurring tasks for planning.

Minimal Life Planner Template

Minimal Life Planner Template

Get it here: Minimal Life Planner

What is the Minimal Life Planner Template:

Life Planner Notion Template – your digital companion for orchestrating a well-balanced and organized life. Improve your productivity, achieve your goals, and savor the sweet satisfaction of a harmonious daily routine with this life planner template.

What's Included:

  1. Weekly Tasks: Effortlessly manage your weekly priorities with the Weekly Tasks section. Break down your goals into actionable steps, ensuring you stay on top of your commitments and aspirations.

  2. Daily Routines: Cultivate success through consistent habits with the Daily Routines feature.

  3. Calendar: Seamlessly integrate your schedule with the Calendar function. Keep track of appointments, deadlines, and events in one centralized location, ensuring you never miss a beat in your busy life.

  4. Brain Dump Sticky Notes: Capture fleeting thoughts, ideas, and inspirations, ensuring that no brilliant concept is ever lost in the chaos of daily life.

  5. Meal Planner: Organize your weekly meals to nourish your body with delicious and balanced meals.

  6. Personal Budget: Take control of your finances with the Personal Budget section.

  7. Snapshots: Capture moments, achievements, and memorable experiences with your favourite pictures.

  8. Goals Tracker: Turn your dreams into reality with the Goals Tracker. Set clear objectives, track your progress, and stay motivated as you work towards achieving your most significant aspirations.

  9. Journal + Habit Tracker: Foster self-reflection and personal growth with the Journal and Habit Tracker. Chronicle your thoughts, accomplishments, and challenges while cultivating positive habits for a more fulfilling life.


  • For both planning and reflection.

  • Helps achieve an organized life and personal growth.

  • Daily, weekly, and monthly planning.

Simple Habit Tracker

The Simple Habit Tracker Template

Get it here: Simple Habit Tracker

What is the The Simple Habit Tracker Template:

Organise your daily habits with this simple tracker, full of button integrations!

What's Included:

  • One-click button integrations

  • Lifetime Access

  • Updates Included


  • Develop consistent habits.

  • Easy habit management and progress tracking.

Sci-Fi Life Hub & Dashboard Template

Sci-Fi Life Hub & Dashboard Template

Get it here: Sci Fi Life Hub Dashboard

What is the Sci-Fi Life Hub & Dashboard Template:

Improve your daily routine to intergalactic heights with our Sci-Fi Life Hub! Immerse yourself in a futuristic world while effortlessly organizing your tasks, goals, journal entries, and habits. The only Science Fiction Notion Life Hub!

What's Included:

  • πŸš€ Sci-Fi Homepage: Immerse yourself in a vibrant Sci-Fi universe with quick actions, missions, decorative boards, and logs to chronicle your thrilling sci-fi journey.

  • 🌟 Star Journal: Capture your daily stargazing experiences in a dedicated journal.

  • πŸ“‹ Mission Log: Seamlessly plan and execute all mission-critical tasks with our user-friendly task manager.

  • 🌌 Visions of the Galaxy: Personalize your space voyage with a tailored, space-themed vision board that reflects your unique style.

  • 🌠 Astro Habits: Easily track your habits with our automated tracker, complete with button integrations to effortlessly log your progress toward your habit goals.


  • Futuristic-themed life management system.

  • Organization with a user-friendly interface.

  • Perfect if you're seeking a modern organizational tool.

Project Dashboard Template

Project Dashboard Template

Get it here: Project Dashboard

What is the Project Dashboard Template:

Create a better project management experience with the Project Dashboard Notion Template.

What's Included:

  1. Projects Categories: Organize your projects seamlessly with customizable categories, allowing you to easily sort and prioritize tasks according to your specific needs.

  2. Weekly and Monthly View: Gain an overview of your projects with the option to toggle between weekly and monthly views. This feature provides a holistic perspective on project timelines and deadlines.

  3. Projects Team: Foster collaboration and accountability by assigning team members to specific projects. Keep everyone in the loop and ensure that responsibilities are clearly defined.

  4. Unique Style: Stand out from the crowd with a visually striking and distinct template style. The unique design elements add a touch of personality to your workspace.

  5. Various Properties: Tailor your project entries with a range of customizable properties. Whether it's due dates, priority levels, or progress trackers, adapt the template to suit your specific requirements.

  6. Easy-To-Use: Intuitive and user-friendly, this template is designed for seamless navigation. Effortlessly manage projects without the need for extensive training or tutorials.

  7. Links and Notes Tab: Centralize project-related information by attaching important links and notes directly within the template. Access relevant resources with ease, keeping everything in one place.

  8. GIF Covers: Add a dynamic touch to your project entries with GIF covers. Infuse energy and creativity into your workspace, making it more engaging and visually appealing.

  9. Feedback: Foster open communication and continuous improvement with a dedicated feedback section. Encourage team members to share insights, suggestions, and updates for ongoing project enhancements.

  10. Minimalistic Design: Experience the power of simplicity with a clean and clutter-free interface. The minimalist design ensures that your focus remains on what matters most - your projects.


  • Planning, organization, and tracking of projects.

  • Project management with a dashboard.

  • For personal and professional project tracking.

Student Brain 2.9 Template

Student Brain 2.9 Template

Get it here: Student Brain 29

What is the Student Brain 2.9 Template:

Student Brain 2.9, is designed to improve your academic journey and your productivity! πŸŽ“πŸ§ 

What's Included:

  • Organization: Student Brain keeps all your academic resources, schedules, assignments, and notes neatly organized in one place, saving you time and reducing stress.

  • Productivity: With features like a study projects progress chart, assignments manager, and daily/weekly school assignments, Student Brain helps you stay on track and maximize your productivity.

  • Focus: The template's habit tracker, routine management, and study goals system help you cultivate discipline and maintain focus, ensuring you make the most of your study time.

  • Efficiency: Access study resources, notes, and journals quickly, streamlining your workflow and enabling efficient information retrieval.

  • Goal Setting: Set achievable study goals, track your progress, and experience the satisfaction of reaching milestones, boosting your motivation and success.

  • Time Management: Stay on top of deadlines, prioritize tasks, and manage your schedule effectively, allowing for a balanced academic life.

  • Progress Tracking: Visualize your progress, review completed projects, and identify areas for improvement, facilitating continuous learning and growth.

  • Versatility: Whether you're a high school student, college student, or lifelong learner, Student Brain caters to your educational needs, adapting to various subjects and study environments.

  • Self-reflection: The advanced journals tracker encourages self-reflection, fostering personal and academic development.

  • Long-term Investment: Investing in Student Brain equips you with valuable skills in organization, time management, and goal setting, benefitting you throughout your academic journey and beyond.


  • Academic management system.

  • For students, including assignment tracking and scheduling.

  • Efficient study planning and organization.

Understanding ADHD and How Notion Templates Can Help

The Real Struggle with ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) isn't easy.

It's more than just getting distracted or being a bit restless.

It's about facing real challenges every day, like struggling to keep your focus, getting your tasks in order, managing your time, and sticking to your plans.

This constant battle can really affect your day-to-day life, from personal stuff to work or school, and can leave you feeling pretty overwhelmed and frustrated, not to mention it can really knock down your productivity.

How Notion Templates Become a Game-Changer

So, where do Notion templates fit into all this?

Well, they're like the weapon you need to deal with ADHD.

These templates aren't just customizable and versatile, they're a practical way to tackle some of the biggest hurdles that come with ADHD:

  • Organization Made Easy: Notion's got a bunch of templates for keeping your tasks, schedules, and notes all sorted.

    This means you can create your own personal system that helps keep your thoughts and to-dos well-organized and under control.

  • Finding Focus: Breaking down tasks into smaller bits and organizing them visually in Notion can help take away that overwhelming feeling that often comes with ADHD.

    And therefore make it easier to focus and see things more clearly.

  • Keeping Track of Habits: With templates for tracking habits, jotting down how you're feeling, and planning your day, you can keep a close eye on your routines and goals.

    This regular check-in can lead to better self-awareness and managing those ADHD symptoms.

  • Workflows That Work for You: What's great about Notion templates is that you can tweak them to fit your style.

    Which means you can set up a way of working that suits how you think and handle tasks best.

In short, Notion templates are a fantastic tool for anyone with ADHD.

They help bring some order to the chaos, ordering how you work, and improving your productivity and well-being.

By using these tools to your advantage, you can create a support system that's made just for you, making daily life a bit more manageable and a lot more effective.


Notion templates provide a versatile, customizable, and user-friendly solution for individuals with ADHD, aiding in managing daily life and helping you in having trouble focusing.

From organizing ideas to mood tracking and academic planning, these templates can be useful tools for those seeking structure and efficiency.

Browse through more templates like the Productivity category here!