Managing your health can be complex and overwhelming.
Thankfully, creators are making templates to help you manage this process.
Let's get into them!
Soft 75 Challenge
The Soft 75 Challenge is a unique approach to fostering a sustainable, healthy lifestyle.
It promotes ease and balance over intensity and rigidity, guiding users through a 75-day journey focused on mental and physical well-being.
What we like about it:
Encourages gradual lifestyle changes.
Promotes a balanced approach to health and fitness.
Benefits:
Personalized: Tailors to individual needs and preferences.
Sustainable: Focuses on long-term habits rather than quick fixes.
Features:
Customizable 75-day plan.
Integrated fitness and mental health activities.
Get the Soft 75 Challenge here!
Notion Skincare Diary
Transform your skincare routine with the Notion Skincare Diary.
This template helps you track your morning and evening routines, evaluate skincare products, and achieve glowing skin.
What we like about it:
Detailed tracking of skincare routines.
Built-in database for products and wishlist.
Benefits:
Consistency: Ensures regular skincare routines.
Evaluation: Helps identify effective products.
Features:
Routine trackers for morning and evening.
Skincare products database and wishlist.
Tips based on skin type and product usage.
Get the Notion Skincare Diary here!
Life Story Calendar
The Life Story Calendar offers a profound way to reflect on your life’s purpose and direction, inspired by Stoic philosophy and the concept of Memento Mori.
What we like about it:
Encourages deep self-reflection.
Integrates Stoic principles for life planning.
Benefits:
Clarity: Provides a clearer understanding of life goals.
Reflection: Allows for analysis of past events and future planning.
Features:
One-step setup with birthdate input.
Customizable life prophecies and planning sections.
Get the Life Story Calendar here!
Health Calendar template
The Health Calendar template is a wake-up call to monitor and improve your daily health habits, inspired by the Stoic practice of Memento Mori.
What we like about it:
Health-focused approach to daily living.
Promotes awareness of lifestyle impacts.
Benefits:
Awareness: Highlights the consequences of unhealthy habits.
Planning: Aids in developing healthier routines.
Features:
Health-centered life overview.
Customizable health prophecies and goals.
Get the Health Calendar here!
Health Hub OS
This all-in-one template is perfect for managing every aspect of your health, from exercise and nutrition to mental well-being.
What we like about it:
Comprehensive health management system.
Highly customizable and user-friendly.
Benefits:
Integration: Combines various health aspects into one system.
Tracking: Offers detailed tracking for numerous health metrics.
Features:
Over 15 pages and 10+ health trackers.
Integration with fitness apps and wearables (in development).
Get the Health Hub OS Notion Template here!
Health & Happiness - Notion Health Hub
This template is your ultimate toolkit for mental and physical health, offering detailed tracking, meal planning, and much more.
What we like about it:
Extensive features for overall well-being.
User-friendly interface and extensive database.
Benefits:
Comprehensive: Covers a wide range of health aspects.
Informative: Provides valuable insights into nutrition and wellness.
Features:
Food intake and water tracker.
Meal planner and recipe book.
Fitness and women's health trackers.
Get the Health & Happiness Notion Health Hub here!
Mood Journal
This template helps you monitor and analyze your mood patterns, promoting emotional well-being through self-reflection.
What we like about it:
Visual mood tracking.
Customizable emotion tags.
Benefits:
Emotional Awareness: Enhances understanding of mood fluctuations.
Reflection: Encourages regular self-reflection and mental health check-ins.
Features:
Daily mood tracker with a range of emotions.
Weekly and monthly mood reviews.
Get the Mood Journal here!
Daily Journal for Life
This journaling template aids in mental clarity and emotional processing, with sections for gratitude, daily reflections, and more.
What we like about it:
Encourages comprehensive daily reflection.
Versatile sections for different journaling needs.
Benefits:
Clarity: Helps clear mental clutter.
Personal Growth: Facilitates self-awareness and development.
Features:
Brain dump, gratitude journal, and daily diary sections.
Wishlist and personal goal tracking.
Get the Daily Journal for Life here!
Past Authoring Hub
Explore and resolve past conflicts to unlock your motivation and shape a better future with this introspective template.
What we like about it:
Focuses on understanding and overcoming past experiences.
Supports personal growth and self-discovery.
Benefits:
Insight: Offers deeper understanding of personal history.
Healing: Aids in processing and moving past negative experiences.
Features:
Dynamic life story journal.
Memory web and reflection prompts.
Get the Past Authoring Hub here!
Notion Medication Tracker
Stay on top of your medical history, prescriptions, and health check-ups with this organized and detailed template.
What we like about it:
Comprehensive medical tracking system.
Clutter-free and user-friendly design.
Benefits:
Organization: Keeps all medical information in one place.
Reminders: Helps ensure you don’t miss medications or appointments.
Features:
Medical history and annual check-up calendar.
Prescriptions and health insurance checklist.
Get the Notion Medication Tracker here!
Take control of your health and wellness with these Notion templates designed to cater to various needs and goals.
Whether you're looking to improve your skincare routine, track your moods, or organize your health data, there's a template here for you.
